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Better
Runs : 25 Years' Worth of Lessons for Running Faster and Farther
by Joe Henderson, Jeff Galloway
Henderson draws on his 25 years as one of America's premier running
writers, as well as his participation in more than 700 races, to
give readers practical advice on every aspect of running. From
how to choose the right shoes to how to set up an effective training
program and how to improve race tactics, Henderson's guidance will
enlighten elite runners and joggers alike. |
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Running
Injury-Free : How to Prevent, Treat and Recover from Dozens
of Painful Problems
by Joe Ellis, Joe Henderson
This definitive guide shows how to avoid getting hurt while running--and
what to do if you do. Joe Ellis, advisor to Runner's World, teams
up with Runner's World editor Joe Henderson to offer expert advice
on the "dirty dozen" most common running injuries, when to self-treat
and when not to, and more. |
