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Personal
Best : The Foremost Philosopher of Fitness Shares Techniques
and Tactics for Success and Self-Liberation
by George M.D. Sheehan
In this paperback edition, running guru George Sheehan draws on
70 years of experience to provide penetrating insights for a better,
happier, and more productive life. Reading this book is fun, for
readers discover how to have more energy, achieve higher levels
of excellence, cope with aging--and why each person should strive
to achieve his or her "personal best." |
